🧪 Nutrition Facts
- Calories 600.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 240.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 plate (397.0g)), Dennys Buttermilk Pancake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Buttermilk Pancake Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Buttermilk Pancake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 240.0 mg | 80% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Buttermilk Pancake Breakfast accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Dennys Buttermilk Pancake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Yoga | 146.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Buttermilk Pancake Breakfast
Is Dennys Buttermilk Pancake Breakfast good for weight loss?
At 600 calories with 87g of carbs and 23g of sugar, this breakfast is calorie-dense and quick to digest, making it less ideal for weight loss. The high sugar content may lead to a blood sugar spike followed by hunger shortly after eating.
Is Dennys Buttermilk Pancake Breakfast good for muscle building?
With 25g of protein per plate, this breakfast provides a decent protein amount to support muscle recovery, though it's accompanied by a large carb load that exceeds what most people need post-workout.
Is Dennys Buttermilk Pancake Breakfast good post-workout fuel?
The carbs and protein combo could work for post-workout refueling, but the sugar spike might be sharper and faster than ideal. You'd be better served by pairing this with some protein or healthy fat to stabilize your blood sugar response.
How might Dennys Buttermilk Pancake Breakfast affect blood sugar?
Expect a rapid blood sugar spike from the 87g of refined carbs and 23g of sugar, likely followed by a crash that could leave you hungry within a couple of hours. The 3g of fiber provides minimal buffering against this effect.
What should I watch out for with Dennys Buttermilk Pancake Breakfast?
The sodium content of 1480mg is notably high—about 64% of the daily recommended limit in a single meal. Combined with 23g of sugar and 240mg of cholesterol, this isn't an everyday choice for those managing blood pressure, blood sugar, or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
