🧪 Nutrition Facts
- Calories 680.0
- Total Fat 48.0 g
- Saturated Fat 17.0 g
- Cholesterol 630.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 omelette (370.0g)), Dennys Sausage and Cheddar Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 63.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Sausage and Cheddar Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Sausage and Cheddar Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 630.0 mg | 210% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Sausage and Cheddar Omelette accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Dennys Sausage and Cheddar Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Walking: 20 minutes per mile | 143.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Sausage and Cheddar Omelette
Is Dennys Sausage and Cheddar Omelette good for weight loss?
This omelette is quite calorie-dense at 680 calories per serving, which can make weight loss challenging if you're not careful with portion control. The high fat content means it's filling, but you'd need to account for these calories within your daily budget.
Is Dennys Sausage and Cheddar Omelette good for muscle building?
With 44g of protein, this omelette provides excellent support for muscle recovery and growth. The combination of protein from eggs and sausage makes it a solid choice for post-training nutrition.
Is Dennys Sausage and Cheddar Omelette good post-workout fuel?
This is a solid post-workout option thanks to its 44g of protein and reasonable carbs, though the high fat content means digestion might be slower than ideal if you need quick nutrient absorption.
Is Dennys Sausage and Cheddar Omelette heart-healthy?
The high sodium, saturated fat, and cholesterol make this a less heart-friendly choice. You'd want to balance this with lower-sodium, lower-fat meals throughout the day if you include it regularly.
What should I watch out for with Dennys Sausage and Cheddar Omelette?
The sodium content is nearly your entire daily limit at 1640mg, and the cholesterol level at 630mg is quite high—especially important to monitor if you have heart concerns. Saturated fat makes up a significant portion of the total fat, so this shouldn't be an everyday choice if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
