🧪 Nutrition Facts
- Calories 600.0
- Total Fat 40.0 g
- Saturated Fat 14.0 g
- Cholesterol 635.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 omelette (397.0g)), Dennys Denver Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 58.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Denver Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Denver Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 635.0 mg | 212% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Denver Omelette accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Dennys Denver Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Walking: 18 minutes per mile | 109.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Denver Omelette
Is Dennys Denver Omelette good for weight loss?
At 600 calories with substantial fat content, this omelette is relatively calorie-dense for weight loss efforts. However, the 44g of protein is a strong point, as it promotes fullness and helps preserve muscle while losing weight—just be mindful of portion size and the overall meal context.
Is Dennys Denver Omelette good for muscle building?
The 44g of protein makes this an excellent choice for muscle recovery and growth. Combined with reasonable carbs for replenishing energy, this omelette provides solid nutritional support for post-workout meals or daily protein goals.
Is Dennys Denver Omelette good post-workout fuel?
This omelette works well after a workout thanks to its protein content and carbohydrates, which help repair muscle tissue and restore glycogen. The 40g of fat is higher than ideal for immediate post-workout timing, but it's still a nutritionally balanced meal option.
Is Dennys Denver Omelette heart-healthy?
The high sodium, cholesterol, and saturated fat levels make this less ideal if you're watching your heart health. While eggs provide beneficial nutrients, the overall nutrient profile here leans toward a more indulgent choice rather than a heart-conscious one.
What should I watch out for with Dennys Denver Omelette?
The sodium content of 1580mg is quite high—over two-thirds of the daily recommended limit in a single meal. Additionally, the 635mg of cholesterol and 14g of saturated fat are significant, which matters if you're monitoring these nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
