🧪 Nutrition Facts
- Calories 410.0
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 595.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 omelette (397.0g)), Dennys Veggie Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 59.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Veggie Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Veggie Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 595.0 mg | 198% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Veggie Omelette accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Dennys Veggie Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Spinning | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Veggie Omelette
Is Dennys Veggie Omelette good for weight loss?
At 410 calories with solid protein content, this omelette can fit into a weight loss plan, especially if it's your main meal. The 28g of protein and 3g of fiber help with satiety, though the 28g of fat makes it calorie-dense for its portion size.
Is Dennys Veggie Omelette good for muscle building?
With 28g of protein per serving, this omelette provides a meaningful amount to support muscle repair and growth. Combined with vegetables for micronutrients, it's a reasonable post-workout or breakfast option for muscle building goals.
Is Dennys Veggie Omelette good post-workout fuel?
This works well as post-workout fuel thanks to its 28g of protein and moderate carbs for recovery. The fat content may slow digestion slightly, but the overall nutrient profile supports muscle recovery.
Is Dennys Veggie Omelette heart-healthy?
The high sodium and cholesterol content make this less ideal for heart health, particularly if eaten regularly. While the veggie component adds some benefit, the saturated fat at 9g and overall fat at 28g should be considered if you're managing cholesterol or blood pressure.
What should I watch out for with Dennys Veggie Omelette?
The sodium content at 850mg is quite high—more than a third of the daily limit—so this shouldn't be a regular choice if you're monitoring salt intake. The cholesterol level is also elevated at 595mg, which matters if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
