🧪 Nutrition Facts
- Calories 540.0
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 100.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 sandwich (312.0g)), Dennys Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (37.4% of calories). One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Grilled Chicken Sandwich accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Dennys Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Aerobics | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Grilled Chicken Sandwich
Is Dennys Grilled Chicken Sandwich good for weight loss?
This sandwich is moderate for weight loss at 540 calories, with a solid protein content of 36g that can help you feel full. However, the high sodium level of 1460mg is a concern—that's over 60% of the daily limit—which can promote water retention and offset weight loss efforts.
Is Dennys Grilled Chicken Sandwich good for muscle building?
The 36g of protein makes this a decent choice for muscle recovery and building. Pair it with some strength training and adequate overall nutrition, and this sandwich can contribute meaningfully to your protein goals.
Is Dennys Grilled Chicken Sandwich good post-workout fuel?
This works reasonably well after a workout with its 36g protein and 51g carbs to replenish energy stores. The carb-to-protein ratio is decent for recovery, though the high sodium might not be ideal if you're looking for something cleaner.
How might Dennys Grilled Chicken Sandwich affect blood sugar?
The 51g of carbs with only 2g of fiber means this sandwich will raise your blood sugar fairly quickly. The moderate sugar content of 8g won't cause a major spike on its own, but the refined carbs in the bread are the main driver of the glycemic impact.
What should I watch out for with Dennys Grilled Chicken Sandwich?
The sodium content is the biggest red flag at nearly two-thirds of your daily limit in one meal. If you're having this regularly or eating other high-sodium foods that day, you'll want to balance it out with lower-sodium options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
