🧪 Nutrition Facts
- Calories 720.0
- Total Fat 40.0 g
- Saturated Fat 18.0 g
- Cholesterol 130.0 mg
- Sodium 1310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (340.0g)), Dennys Patty Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50.3% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Patty Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Patty Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1310.0 mg | 57% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Patty Melt accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Dennys Patty Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| CrossFit | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Patty Melt
Is Dennys Patty Melt good for weight loss?
At 720 calories per sandwich with significant fat content, this isn't an ideal choice for weight loss. The high sodium (1310mg) may also cause water retention, which can mask fat loss progress on the scale.
Is Dennys Patty Melt good for muscle building?
The 38g of protein is a solid contribution toward muscle repair and growth. Combined with reasonable carbs for energy, this could work as an occasional post-workout meal, though the saturated fat and calorie density mean it's better paired with lighter meals elsewhere in your day.
Is Dennys Patty Melt good post-workout fuel?
The protein-to-carb ratio (38g protein, 51g carbs) makes this reasonable post-workout fuel for muscle recovery. However, the high fat content may slow digestion slightly, so it's better suited for recovery meals when you're less concerned about rapid nutrient absorption.
How might Dennys Patty Melt affect blood sugar?
With only 6g of sugar and 2g of fiber in 51g total carbs, blood sugar impact should be moderate. The fat and protein will help slow carbohydrate absorption, resulting in a more gradual rise in blood sugar compared to refined carb sources.
What should I watch out for with Dennys Patty Melt?
The sodium content is quite high at 1310mg—about half your daily limit in a single sandwich. Saturated fat at 18g and total fat at 40g are also significant, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
