🧪 Nutrition Facts
- Calories 590.0
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 110.0 mg
- Sodium 2020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 sandwich (340.0g)), Dennys Super Bird Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 42% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2020.0mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Super Bird Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Super Bird Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2020.0 mg | 88% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Super Bird Sandwich accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Dennys Super Bird Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Ice Skating | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Super Bird Sandwich
Is Dennys Super Bird Sandwich good for weight loss?
This sandwich is calorie-dense at 590 calories per serving, making portion control important if you're watching your weight. The 36g of protein is helpful for staying satisfied, but the 28g of fat and refined carbs mean it won't be the leanest choice for weight loss.
Is Dennys Super Bird Sandwich good for muscle building?
With 36g of protein in a single sandwich, this provides a solid protein foundation for muscle recovery and growth. Pair it with whole grains or vegetables to round out the nutritional profile for better muscle-building support.
Is Dennys Super Bird Sandwich good post-workout fuel?
The protein and carbohydrate combination makes this a reasonable post-workout option for refueling, though the high sodium and saturated fat aren't ideal compared to lighter recovery meals. You might consider pairing it with water and a fruit to balance the nutritional profile.
How might Dennys Super Bird Sandwich affect blood sugar?
With 51g of carbs and only 2g of fiber, this sandwich will likely cause a noticeable blood sugar spike, especially since most carbs appear to come from refined sources. The 7g of sugar adds to this effect, so it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Dennys Super Bird Sandwich?
The sodium content is very high at 2,020mg—more than 85% of the daily recommended limit in one sandwich. The saturated fat at 10g and cholesterol at 110mg are also considerations if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
