🧪 Nutrition Facts
- Calories 600.0
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.0 mg
- Sodium 1450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 appetizer (5 sticks) (198.0g)), Dennys Mozzarella Cheese Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1450.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1450.0 mg | 63% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Mozzarella Cheese Sticks accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Dennys Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Running: 12 Minutes Per Mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Mozzarella Cheese Sticks
Is Dennys Mozzarella Cheese Sticks good for weight loss?
At 600 calories per serving, these cheese sticks are quite calorie-dense, making them difficult to fit into most weight loss plans without careful portion control. The high fat and carb content means they won't keep you feeling full for long relative to their calorie load.
Is Dennys Mozzarella Cheese Sticks good for muscle building?
With 22g of protein, these provide a meaningful amount for muscle recovery, though the 600 calories and 30g of fat mean they're not an efficient protein source compared to leaner options like grilled chicken or Greek yogurt.
Is Dennys Mozzarella Cheese Sticks good post-workout fuel?
These aren't ideal post-workout fuel since they're fried and high in saturated fat, which can slow digestion when you'd benefit from quicker nutrient absorption. A leaner protein source paired with simple carbs would serve your recovery better.
Is Dennys Mozzarella Cheese Sticks heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes these a less heart-friendly choice, especially if consumed regularly. Enjoying them occasionally in moderation is fine, but they shouldn't be a staple if you're managing heart health.
What should I watch out for with Dennys Mozzarella Cheese Sticks?
The sodium content at 1450mg per appetizer is nearly two-thirds of the daily recommended limit, which is significant if you eat them regularly. Saturated fat makes up 40% of the total fat content, so balance these with heart-healthier choices throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
