🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 side (142.0g)), Dennys Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Onion Rings accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Dennys Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Lifting Weights | 67.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Onion Rings
How might Dennys Onion Rings affect blood sugar?
With 55g of carbs and only 3g of fiber, these rings will cause a fairly quick blood sugar rise. The 5g of sugar doesn't help much, so they're not ideal if you're managing blood sugar levels.
Is Dennys Onion Rings heart-healthy?
The saturated fat content is modest at 4g, which is relatively low, but the overall fat load and high sodium work against heart health. These are best treated as an occasional indulgence rather than a regular choice.
How does Dennys Onion Rings fit a low-sodium diet?
At 610mg of sodium per side order, these don't fit well into a low-sodium diet. For context, this represents about 27% of a typical 2,300mg daily limit in a single side dish.
What diets does Dennys Onion Rings suit?
Onion rings work for omnivorous and vegetarian diets, but they're less suitable for low-carb, low-sodium, or heart-conscious eating patterns.
What should I watch out for with Dennys Onion Rings?
These onion rings are quite high in sodium at 610mg per serving, which is meaningful if you're monitoring salt intake. The 22g of fat and 440 calories come primarily from deep frying, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
