🧪 Nutrition Facts
- Calories 1010.0
- Total Fat 56.0 g
- Saturated Fat 22.0 g
- Cholesterol 195.0 mg
- Sodium 1880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1010.0 calories per serving (1 burger (510.0g)), Dennys Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 50.2% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1010.0 kcal | 50.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1880.0 mg | 82% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Double Cheeseburger accounts for 50.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1010.0 calories in Dennys Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 76.4 min |
| Walking: 17 minutes per mile | 174.3 min |
| Cycling (Low Intensity) | 110.4 min |
| HIIT | 93.6 min |
| Downhill Skiing | 124.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Double Cheeseburger
Is Dennys Double Cheeseburger good for weight loss?
With over 1000 calories in a single burger, this is quite calorie-dense for weight loss efforts. The high fat content (56g) and moderate protein (60g) mean you'd need to account for this carefully within your daily calorie targets.
Is Dennys Double Cheeseburger good for muscle building?
The 60g of protein is a solid contribution to muscle repair and growth, especially if consumed as part of a balanced diet with adequate training. However, the saturated fat and overall calorie load mean this works better as an occasional choice rather than a regular post-workout meal.
Is Dennys Double Cheeseburger good post-workout fuel?
While the protein content is decent for recovery, the high fat content slows digestion, making this a slower source of amino acids compared to leaner options. You'd do better with a lower-fat, higher-carb post-workout choice to replenish glycogen stores more efficiently.
How might Dennys Double Cheeseburger affect blood sugar?
With 65g of carbs and only 2g of fiber, this meal will cause a noticeable blood sugar spike, especially the refined carbs in the bun. The protein and fat will eventually slow the rise, but the initial impact is fairly rapid.
What should I watch out for with Dennys Double Cheeseburger?
The sodium content is nearly your entire daily recommended limit at 1880mg per burger, which can contribute to water retention and high blood pressure over time. Saturated fat at 22g is also significant, and the combination of high calories, fat, and sodium makes this a heavy choice nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
