🧪 Nutrition Facts
- Calories 700.0
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 490.0 mg
- Sodium 2320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 sandwich (397.0g)), Dennys Moons over My Hammy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 49% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2320.0mg of sodium (101% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Moons over My Hammy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Moons over My Hammy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 490.0 mg | 163% |
| Sodium | 2320.0 mg | 101% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Moons over My Hammy accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Dennys Moons over My Hammy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Badminton | 99.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Moons over My Hammy
Is Dennys Moons over My Hammy good for weight loss?
At 700 calories per sandwich with 38g of fat, this is a calorie-dense choice that makes weight loss more challenging. The high fat and calorie content means you'd need to account for most of your daily intake in a single meal.
Is Dennys Moons over My Hammy good for muscle building?
The 37g of protein is a solid contribution toward muscle repair and growth, though the high calorie and fat content means you're getting more energy than you may need for this purpose alone.
Is Dennys Moons over My Hammy good post-workout fuel?
This sandwich can work as post-workout fuel thanks to its protein and carbs, but the high fat content may slow digestion compared to lighter recovery options.
How might Dennys Moons over My Hammy affect blood sugar?
With only 7g of sugar and moderate carbs (52g), this shouldn't cause a sharp blood sugar spike, though the refined carbs in the bread may have a moderate impact depending on your individual response.
What should I watch out for with Dennys Moons over My Hammy?
Sodium is the biggest concern at 2320mg per sandwich—that's nearly your entire recommended daily limit in one meal. The cholesterol level (490mg) and saturated fat (14g) are also notably high, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
