🧪 Nutrition Facts
- Calories 760.0
- Total Fat 34.0 g
- Saturated Fat 6.0 g
- Cholesterol 110.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 entree (397.0g)), Dennys Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 40.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Chicken Strips accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Dennys Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.2 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Dancing | 116.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Chicken Strips
Is Dennys Chicken Strips good for weight loss?
At 760 calories per serving, these chicken strips are quite calorie-dense for a single entree, making them challenging for weight loss goals. The high sodium content may also promote water retention, which can obscure progress on the scale.
Is Dennys Chicken Strips good for muscle building?
With 44g of protein, these strips provide a solid amount to support muscle repair and growth. However, the high calorie and fat content means you'd be consuming excess energy beyond what's needed for muscle synthesis alone.
Is Dennys Chicken Strips good post-workout fuel?
These could work as post-workout fuel since they contain both protein and carbs, though the high fat content may slow digestion when your body is primed for quick nutrient absorption. A lighter, faster-digesting option would be more ideal immediately after exercise.
Is Dennys Chicken Strips heart-healthy?
The very high sodium and moderate saturated fat make this choice less favorable for heart health, even though the cholesterol level is relatively modest. Regularly consuming meals this high in salt can elevate blood pressure and strain cardiovascular function.
What should I watch out for with Dennys Chicken Strips?
The sodium level is very high at 2,580mg—over half the daily recommended limit in one meal. This can contribute to bloating, water retention, and increased blood pressure. The deep-fried preparation adds considerable fat and calories despite the lean protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
