🧪 Nutrition Facts
- Calories 840.0
- Total Fat 44.0 g
- Saturated Fat 17.0 g
- Cholesterol 130.0 mg
- Sodium 1660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (425.0g)), Dennys Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 47.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1660.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1660.0 mg | 72% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Bacon Cheeseburger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Dennys Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Jumping Rope | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Bacon Cheeseburger
Is Dennys Bacon Cheeseburger good for weight loss?
At 840 calories per burger with substantial fat and carbs, this isn't an ideal choice for weight loss. The high sodium content (1660mg) can also contribute to water retention and increased appetite.
Is Dennys Bacon Cheeseburger good for muscle building?
The 46g of protein is solid for muscle repair and growth, making this burger a decent protein source in that regard. However, the high calorie count and saturated fat mean you'd want to balance it with exercise and other nutritious foods.
Is Dennys Bacon Cheeseburger good post-workout fuel?
This burger provides good protein and carbs for recovery, though the fat content may slow digestion. It's a reasonably convenient post-workout option if you're not concerned about the high sodium and saturated fat.
How might Dennys Bacon Cheeseburger affect blood sugar?
With 64g of carbs and only 2g of fiber, this burger will cause a noticeable rise in blood sugar, especially since the 12g of sugar hits quickly. The protein and fat help moderate the spike somewhat, but this isn't the best choice for stable blood sugar.
What should I watch out for with Dennys Bacon Cheeseburger?
The sodium is quite high at 1660mg—nearly three-quarters of your daily limit in a single burger. Saturated fat at 17g and the overall calorie density are worth noting if you're monitoring heart health or watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
