🧪 Nutrition Facts
- Calories 760.0
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.0 mg
- Sodium 1300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 burger (397.0g)), Dennys Classic Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 45.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Classic Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Classic Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Classic Cheeseburger accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Dennys Classic Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.2 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Walking: 15 minutes per mile | 112.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Classic Cheeseburger
Is Dennys Classic Cheeseburger good for weight loss?
At 760 calories per burger, this is a calorie-dense meal that would be challenging to fit into most weight loss plans without careful portion management. The 38g of fat contributes significantly to the calorie count, though the solid 40g of protein does provide satiety.
Is Dennys Classic Cheeseburger good for muscle building?
The 40g of protein supports muscle recovery and growth, making this a reasonable protein source for that goal. Combined with carbs to replenish glycogen, it can work as part of a muscle-building diet if portions and overall calorie intake are managed appropriately.
Is Dennys Classic Cheeseburger good post-workout fuel?
This burger provides a decent post-workout combination of 40g protein and 64g carbs to support recovery and glycogen replenishment. However, the high fat and sodium content might make it less ideal immediately after exercise compared to lighter, less processed options.
How might Dennys Classic Cheeseburger affect blood sugar?
With 64g of carbs and only 2g of fiber, this meal will likely cause a moderate to significant blood sugar spike. The refined carbohydrates in the bun and overall carb-to-fiber ratio aren't ideal for stable blood sugar control.
What should I watch out for with Dennys Classic Cheeseburger?
The 1300mg of sodium is notably high—roughly 57% of the daily recommended limit in a single meal. Saturated fat at 15g and cholesterol at 115mg are also considerations if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
