Calories in Dennys Classic Cheeseburger

📏 Serving Size: 1 burger (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 760.0
  • Total Fat 38.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 115.0 mg
  • Sodium 1300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 40.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 760.0 calories per serving (1 burger (397.0g)), Dennys Classic Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 45.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dennys Classic Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories760.0 kcal38%
Total Fat38.0 g49%
Saturated Fat15.0 g75%
Cholesterol115.0 mg38%
Sodium1300.0 mg57% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber2.0 g7%
Protein40.0 g80% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dennys Classic Cheeseburger accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 33.8%
Protein 21.1%
Fat 45.1% Carbs 33.8% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 760.0 calories in Dennys Classic Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.5 min
Walking: 17 minutes per mile 131.2 min
Cycling (Low Intensity) 83.1 min
HIIT 70.4 min
Step Aerobics 75.1 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Dennys Bacon Cheeseburger Calories In Dennys Double Cheeseburger Calories In Dennys Club Sandwich Calories In Dennys French Fries Calories In Dennys Onion Rings Calories In Dennys Mozzarella Cheese Sticks

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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