🧪 Nutrition Facts
- Calories 420.0
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.0 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 serving (227.0g)), Dennys Loaded Hash Browns is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 59.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Loaded Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Loaded Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Loaded Hash Browns accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Dennys Loaded Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Treadmill Walking (Incline) | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Loaded Hash Browns
Is Dennys Loaded Hash Browns good for weight loss?
With 420 calories and 28g of fat per serving, these hash browns are calorie-dense and not ideal for weight loss. The high fat content means they'll be less filling than protein or fiber-rich alternatives.
Is Dennys Loaded Hash Browns good for muscle building?
The 11g of protein is modest for muscle building, especially considering the calorie count. You'd be better served by pairing these with a higher-protein item or choosing a different side.
Is Dennys Loaded Hash Browns good post-workout fuel?
While the carbs (32g) could help replenish glycogen, the high fat and saturated fat make this a poor post-workout choice. You'd want something lighter with more protein and less fat to support recovery.
How might Dennys Loaded Hash Browns affect blood sugar?
With just 1g sugar and 2g fiber, these hash browns won't cause a sharp blood sugar spike. The refined potato base means they'll still raise glucose moderately, but won't create the dramatic swings you'd see in sugary foods.
What should I watch out for with Dennys Loaded Hash Browns?
The sodium content is remarkably high at 1150mg per serving—nearly half the daily limit in a single side dish. Combined with 10g of saturated fat, these should be an occasional choice if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
