🧪 Nutrition Facts
- Calories 560.0
- Total Fat 39.0 g
- Saturated Fat 12.0 g
- Cholesterol 555.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 plate (340.0g)), Dennys Classic Eggs and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 61.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Classic Eggs and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Classic Eggs and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 555.0 mg | 185% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Classic Eggs and Bacon accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Dennys Classic Eggs and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Roller Skating | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Classic Eggs and Bacon
Is Dennys Classic Eggs and Bacon good for weight loss?
At 560 calories with moderate protein (32g) and high fat content, this dish is calorie-dense for a single meal. While the protein helps with satiety, the overall caloric density makes it less ideal for weight loss unless it fits within your daily calorie goal.
Is Dennys Classic Eggs and Bacon good for muscle building?
The 32g of protein and balanced macronutrients make this a reasonably good post-meal option for muscle support, though you'd likely want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Dennys Classic Eggs and Bacon good post-workout fuel?
This meal provides decent protein and calories for recovery, but the higher fat content means digestion will be slower compared to leaner post-workout options. It works better as a general meal rather than an immediate post-exercise choice.
Is Dennys Classic Eggs and Bacon heart-healthy?
The high saturated fat, cholesterol, and sodium levels make this less ideal for heart-healthy eating patterns. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Dennys Classic Eggs and Bacon?
The sodium content at 1280mg is notably high—over half the daily recommended limit in one meal. Additionally, the cholesterol level of 555mg is substantial, and saturated fat at 12g should be considered if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
