🧪 Nutrition Facts
- Calories 810.0
- Total Fat 55.0 g
- Saturated Fat 17.0 g
- Cholesterol 590.0 mg
- Sodium 1860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 plate (397.0g)), Dennys Eggs Benedict is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 61.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1860.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Eggs Benedict — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Eggs Benedict contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 590.0 mg | 197% |
| Sodium | 1860.0 mg | 81% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Eggs Benedict accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Dennys Eggs Benedict? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Tennis | 89.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Eggs Benedict
Is Dennys Eggs Benedict good for weight loss?
At 810 calories per plate with more than half coming from fat, this isn't an ideal choice if you're watching your weight. The high saturated fat and calorie density mean it won't leave you feeling full relative to the calories consumed.
Is Dennys Eggs Benedict good for muscle building?
With 38g of protein, eggs benedict provides a solid protein boost that supports muscle repair and growth. However, the high fat and calorie content means you'd need to account for it carefully within your overall daily intake.
Is Dennys Eggs Benedict good post-workout fuel?
The protein and carbs make this somewhat useful after exercise, but the 55g of fat will slow digestion and nutrient absorption when you want quick recovery. A lighter, lower-fat post-workout meal would be more effective.
How might Dennys Eggs Benedict affect blood sugar?
With 40g of carbs and only 2g of fiber, this meal will likely cause a moderate blood sugar spike. The refined carbs in the hollandaise and English muffin won't provide sustained energy or stable blood sugar levels.
What should I watch out for with Dennys Eggs Benedict?
The sodium content is extremely high at 1860mg—nearly a full day's recommended limit in a single meal. Saturated fat and cholesterol are also elevated, which matters if you're monitoring heart health. This should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
