🧪 Nutrition Facts
- Calories 980.0
- Total Fat 53.0 g
- Saturated Fat 16.0 g
- Cholesterol 575.0 mg
- Sodium 2740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 24.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 980.0 calories per serving (1 plate (624.0g)), Dennys Lumberjack Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 46.7% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2740.0mg of sodium (119% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Lumberjack Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Lumberjack Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.0 kcal | 49% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 575.0 mg | 192% |
| Sodium | 2740.0 mg | 119% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 24.0 g | 48% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Lumberjack Slam accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 980.0 calories in Dennys Lumberjack Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.1 min |
| Walking: 17 minutes per mile | 169.1 min |
| Cycling (Low Intensity) | 107.2 min |
| HIIT | 90.8 min |
| Stationary Bike (High Intensity) | 69.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Lumberjack Slam
Is Dennys Lumberjack Slam good for weight loss?
At 980 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits within a carefully planned daily budget. The high fat content (53g) contributes significantly to the calorie load, though the substantial protein (51g) does provide satiety.
Is Dennys Lumberjack Slam good for muscle building?
The 51g of protein is a solid amount for muscle recovery and building, especially when paired with strength training. However, the calories and fat are high relative to the protein content, so you'd be consuming a lot of extra energy.
Is Dennys Lumberjack Slam good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs, but the fat content may slow digestion if you need quick nutrient absorption. The calorie density means you're getting more energy than most people need after a typical workout.
How might Dennys Lumberjack Slam affect blood sugar?
With 85g of carbs and 24g of sugar, this meal will cause a noticeable blood sugar spike, especially since the fiber content (4g) is relatively low for carb amount. This combination could lead to energy crashes later.
What should I watch out for with Dennys Lumberjack Slam?
The sodium content of 2,740mg is extremely high—nearly a full day's recommended intake in one meal—which can cause bloating and water retention. Sugar at 24g is also notable, and the cholesterol level of 575mg is quite elevated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
