🧪 Nutrition Facts
- Calories 510.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 240.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (2 slices (255.0g)), Dennys French Toast Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (53% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys French Toast Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys French Toast Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 240.0 mg | 80% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys French Toast Classic accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Dennys French Toast Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Walking: 15 minutes per mile | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys French Toast Classic
Is Dennys French Toast Classic good for weight loss?
At 510 calories per serving with 30g of sugar and minimal fiber, this isn't an ideal choice if you're trying to lose weight. The high carb-to-fiber ratio means it won't keep you feeling full for long.
Is Dennys French Toast Classic good for muscle building?
The 18g of protein is decent, but you'd want to pair this with other protein sources to meet typical muscle-building goals. It works better as part of a balanced meal rather than as your primary protein source.
Is Dennys French Toast Classic good post-workout fuel?
While it provides carbs to replenish glycogen stores, the high sugar relative to fiber and the modest protein content make it a less-than-ideal post-workout choice. A meal with more protein and less added sugar would better support recovery.
How might Dennys French Toast Classic affect blood sugar?
This dish will likely cause a rapid blood sugar spike due to 30g of sugar and low fiber content. Those managing blood sugar levels should be cautious with this option.
What should I watch out for with Dennys French Toast Classic?
The sugar content (30g) is quite high for a breakfast item, and sodium hits 880mg—nearly 40% of the daily limit in a single serving. If you have high blood pressure or need to monitor sodium intake, this is something to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
