Calories in Dennys French Toast Classic

📏 Serving Size: 2 slices (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 510.0
  • Total Fat 18.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 240.0 mg
  • Sodium 880.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 2.0 g
  • Sugars 30.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 510.0 calories per serving (2 slices (255.0g)), Dennys French Toast Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (53% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Dennys French Toast Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Dennys French Toast Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories510.0 kcal25.5%
Total Fat18.0 g23%
Saturated Fat5.0 g25%
Cholesterol240.0 mg80%
Sodium880.0 mg38% ⚠️
Total Carbohydrate66.0 g24%
Dietary Fiber2.0 g7%
Total Sugars30.0 g60%
Protein18.0 g36% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dennys French Toast Classic accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Fat 32.5%
Carbs 53%
Fat 32.5% Carbs 53% Protein 14.5%

🏃 Exercise Burn Time

How long would it take to burn off the 510.0 calories in Dennys French Toast Classic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.0 min
Cycling (Low Intensity) 55.8 min
HIIT 47.2 min
Horseback Riding 94.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dennys French Toast Classic

Is Dennys French Toast Classic good for weight loss?

At 510 calories per serving with 30g of sugar and minimal fiber, this isn't an ideal choice if you're trying to lose weight. The high carb-to-fiber ratio means it won't keep you feeling full for long.

Is Dennys French Toast Classic good for muscle building?

The 18g of protein is decent, but you'd want to pair this with other protein sources to meet typical muscle-building goals. It works better as part of a balanced meal rather than as your primary protein source.

Is Dennys French Toast Classic good post-workout fuel?

While it provides carbs to replenish glycogen stores, the high sugar relative to fiber and the modest protein content make it a less-than-ideal post-workout choice. A meal with more protein and less added sugar would better support recovery.

How might Dennys French Toast Classic affect blood sugar?

This dish will likely cause a rapid blood sugar spike due to 30g of sugar and low fiber content. Those managing blood sugar levels should be cautious with this option.

What should I watch out for with Dennys French Toast Classic?

The sugar content (30g) is quite high for a breakfast item, and sodium hits 880mg—nearly 40% of the daily limit in a single serving. If you have high blood pressure or need to monitor sodium intake, this is something to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →