🧪 Nutrition Facts
- Calories 660.0
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 530.0 mg
- Sodium 2020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 plate (510.0g)), Dennys Original Grand Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 41.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2020.0mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Original Grand Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Original Grand Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 530.0 mg | 177% |
| Sodium | 2020.0 mg | 88% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Original Grand Slam accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Dennys Original Grand Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Table Tennis (Ping Pong) | 120.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Original Grand Slam
Is Dennys Original Grand Slam good for weight loss?
At 660 calories with 31g of fat, this meal is quite calorie-dense for a single dish, which can make weight loss more challenging. The high sodium content (2020mg) may also cause water retention that masks fat loss progress.
Is Dennys Original Grand Slam good for muscle building?
With 34g of protein and a solid calorie base, this meal provides decent muscle-building support, especially if it fits within your daily calorie and macro goals. The carbs help with energy and recovery, though you'd want to pair it with strength training.
Is Dennys Original Grand Slam good post-workout fuel?
The carb-to-protein ratio is reasonable for recovery, with carbs helping replenish glycogen and protein supporting muscle repair. However, the high sodium and fat content make this heavier than ideal immediately after exercise when your body absorbs nutrients differently.
How might Dennys Original Grand Slam affect blood sugar?
With 66g of carbs and only 2g of fiber, this meal will cause a fairly sharp rise in blood sugar, especially since most carbs here lack the fiber needed to slow digestion. Those with blood sugar concerns or prediabetes should be cautious.
What should I watch out for with Dennys Original Grand Slam?
The sodium here is nearly your entire daily limit at just one meal, which can be problematic for blood pressure and heart health. Sugar content at 16g is notable, and the cholesterol at 530mg is quite high, so this isn't ideal if you're monitoring either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
