🧪 Nutrition Facts
- Calories 700.0
- Total Fat 38.0 g
- Saturated Fat 13.0 g
- Cholesterol 490.0 mg
- Sodium 1850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 plate (choose 4 items) (454.0g)), Dennys Build Your Own Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 47.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1850.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Build Your Own Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Build Your Own Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 490.0 mg | 163% |
| Sodium | 1850.0 mg | 80% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Build Your Own Slam accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Dennys Build Your Own Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Elliptical (Moderate Intensity) | 100.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Build Your Own Slam
Is Dennys Build Your Own Slam good for weight loss?
At 700 calories with 38g fat, this meal is calorie-dense for weight loss purposes. The relatively high fat and sodium content means you'd want to account for this carefully within your daily limits if you're trying to lose weight.
Is Dennys Build Your Own Slam good for muscle building?
The 36g of protein is a solid contribution to muscle recovery and growth, especially when paired with strength training. Combined with the carbs for energy, this meal can work as part of a muscle-building diet.
Is Dennys Build Your Own Slam good post-workout fuel?
This meal delivers both protein and carbs in reasonable amounts to support recovery after exercise. The fat content may slow digestion slightly, but it won't prevent the nutrients from reaching your muscles.
How might Dennys Build Your Own Slam affect blood sugar?
With 58g carbs and only 2g fiber, this meal will likely cause a moderate to rapid rise in blood sugar. The 13g of added sugar contributes to this effect, so it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Dennys Build Your Own Slam?
The sodium content of 1,850mg is extremely high—that's nearly 80% of the daily recommended limit in a single meal. The cholesterol level at 490mg is also notably elevated, so this isn't ideal if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
