🧪 Nutrition Facts
- Calories 720.0
- Total Fat 34.0 g
- Saturated Fat 11.0 g
- Cholesterol 545.0 mg
- Sodium 2170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 plate (538.0g)), Dennys Grand Slam Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 40.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2170.0mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Grand Slam Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Grand Slam Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 545.0 mg | 182% |
| Sodium | 2170.0 mg | 94% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Grand Slam Breakfast accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Dennys Grand Slam Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Swimming (Low Intensity) | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Grand Slam Breakfast
Is Dennys Grand Slam Breakfast good for weight loss?
At 720 calories with 34g of fat, this meal is quite calorie-dense for a single sitting, making it less ideal if you're trying to create a calorie deficit. The high saturated fat and sodium content also work against weight loss goals.
Is Dennys Grand Slam Breakfast good for muscle building?
With 38g of protein, this breakfast provides a solid amount to support muscle recovery and growth, though ideally you'd want higher protein relative to the total calories consumed.
Is Dennys Grand Slam Breakfast good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with 74g carbs to replenish glycogen and 38g protein to aid muscle repair. However, the high saturated fat and sodium make it a heavier choice than more balanced options.
How might Dennys Grand Slam Breakfast affect blood sugar?
The 20g of sugar and 74g of refined carbs will likely cause a noticeable blood sugar spike, especially since there's only 4g of fiber to slow digestion. You might experience an energy crash a couple hours later.
What should I watch out for with Dennys Grand Slam Breakfast?
The sodium content is extremely high at 2170mg—nearly the entire daily recommended limit in one meal. Combined with 20g of sugar and significant saturated fat, this breakfast could spike blood pressure and leave you hungry again soon despite its size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
