🧪 Nutrition Facts
- Calories 850.0
- Total Fat 40.0 g
- Saturated Fat 17.0 g
- Cholesterol 450.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 99.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 entree (567.0g)), Outback Surf and Turf is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 99.0g per serving (48.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Surf and Turf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Surf and Turf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 450.0 mg | 150% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 99.0 g | 198% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Surf and Turf accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Outback Surf and Turf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Rugby | 75.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Surf and Turf
Is Outback Surf and Turf good for weight loss?
At 850 calories per serving, this dish is fairly calorie-dense, so portion control matters if weight loss is your goal. The high protein content (99g) is beneficial for keeping you full, but the 40g of fat adds significant calories that you'd need to account for in your daily intake.
Is Outback Surf and Turf good for muscle building?
This is an excellent choice for muscle building, with 99g of protein in a single meal—well above what most people need in one sitting. The combination of protein-rich surf and turf makes it ideal for supporting muscle repair and growth after workouts.
Is Outback Surf and Turf good post-workout fuel?
This is a solid post-workout option thanks to its exceptional protein content and moderate carbs, though the carb-to-protein ratio (15g carbs to 99g protein) skews heavily toward protein. The high fat content may slow digestion, so pairing it with a quick carb source would optimize recovery.
Is Outback Surf and Turf heart-healthy?
The high sodium, cholesterol, and saturated fat make this a less heart-friendly choice if consumed regularly. If you do order it, consider limiting sodium elsewhere that day and balancing your meals with heart-healthier options throughout the week.
What should I watch out for with Outback Surf and Turf?
The sodium content at 1560mg is quite high, representing two-thirds of many people's daily limit in just one meal. Additionally, the cholesterol level of 450mg and saturated fat of 17g are substantial, so this isn't ideal if you're managing cholesterol or heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
