🧪 Nutrition Facts
- Calories 520.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 basket with butter (198.0g)), Outback Honey Wheat Bread Basket is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (60.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Honey Wheat Bread Basket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Honey Wheat Bread Basket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Honey Wheat Bread Basket accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Outback Honey Wheat Bread Basket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Squats (High Intensity) | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Honey Wheat Bread Basket
Is Outback Honey Wheat Bread Basket good for weight loss?
This bread basket is calorie-dense at 520 calories per serving, making it less ideal for weight loss without portion control. The high carbohydrate content (80g) with relatively modest fiber (4g) means it won't keep you feeling full for long.
Is Outback Honey Wheat Bread Basket good for muscle building?
While the 12g of protein provides some contribution to muscle repair, this bread basket isn't a particularly efficient source—you're getting a lot of carbs and calories relative to the protein content. Pairing it with a protein-rich main dish would be more effective for muscle-building goals.
Is Outback Honey Wheat Bread Basket good post-workout fuel?
The carbohydrate-to-protein ratio isn't ideal for post-workout recovery. While the carbs could help replenish glycogen, the relatively low protein and high fat content mean this works better as a side dish alongside a protein source rather than as your primary recovery meal.
How might Outback Honey Wheat Bread Basket affect blood sugar?
The 16g of sugar and refined carb content will likely cause a noticeable blood sugar spike, especially since the fiber content is modest. Those managing blood sugar or prediabetes should be cautious with this bread basket.
What should I watch out for with Outback Honey Wheat Bread Basket?
The sodium content is notable at 920mg per basket, which is significant if you're monitoring salt intake. Combined with 16g of sugar, this is a high-sugar bread product despite the 'whole wheat' label, so it's worth accounting for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
