🧪 Nutrition Facts
- Calories 1460.0
- Total Fat 77.0 g
- Saturated Fat 27.0 g
- Cholesterol 390.0 mg
- Sodium 3090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 5.0 g
- Sugars 49.0 g
- Protein 109.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1460.0 calories per serving (1 entree (680.0g)), Outback Half and Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (77.0g, 45.9% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 3090.0mg of sodium (134% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Half and Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Half and Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1460.0 kcal | 73% |
| Total Fat | 77.0 g | 99% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 3090.0 mg | 134% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 49.0 g | 98% |
| Protein | 109.0 g | 218% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Half and Half accounts for 73% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1460.0 calories in Outback Half and Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 110.4 min |
| Walking: 17 minutes per mile | 251.9 min |
| Cycling (Low Intensity) | 159.7 min |
| HIIT | 135.3 min |
| Battle Ropes | 108.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Half and Half
Is Outback Half and Half good for weight loss?
At 1460 calories for a single entree, this is quite calorie-dense for a meal, making it challenging for weight loss unless it's your only meal of the day. The high fat content (77g) contributes significantly to the calorie load, though the substantial protein (109g) does provide good satiety.
Is Outback Half and Half good for muscle building?
The 109g of protein makes this an excellent choice for muscle building and recovery. This amount exceeds the typical per-meal protein recommendation for most people and supports muscle repair after training.
Is Outback Half and Half good post-workout fuel?
This works well as a post-workout meal due to its high protein content and carbohydrates, though the 49g of sugar means some of those carbs come from simple sugars rather than whole grains. The large portion size may leave you feeling overstuffed if consumed immediately after exercise.
How might Outback Half and Half affect blood sugar?
The high simple sugar content (49g) will likely cause a noticeable blood sugar spike, especially since the fiber (5g) is modest relative to the carb load. This combination may lead to an energy crash a couple of hours later.
What should I watch out for with Outback Half and Half?
The sodium content of 3090mg is extremely high—nearly the entire daily limit for many people—which can contribute to water retention and elevated blood pressure with regular consumption. Added sugars at 49g represent about the maximum recommended daily intake in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
