🧪 Nutrition Facts
- Calories 1430.0
- Total Fat 70.0 g
- Saturated Fat 30.0 g
- Cholesterol 375.0 mg
- Sodium 2470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 78.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1430.0 calories per serving (1 entree (510.0g)), Outback Lobster and Chicken Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (70.0g, 43.3% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2470.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Lobster and Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Lobster and Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1430.0 kcal | 71.5% |
| Total Fat | 70.0 g | 90% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 375.0 mg | 125% |
| Sodium | 2470.0 mg | 107% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 78.0 g | 156% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Lobster and Chicken Pasta accounts for 71.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1430.0 calories in Outback Lobster and Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 108.1 min |
| Walking: 17 minutes per mile | 246.8 min |
| Cycling (Low Intensity) | 156.4 min |
| HIIT | 132.5 min |
| Kickboxing (Cardio) | 124.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Lobster and Chicken Pasta
Is Outback Lobster and Chicken Pasta good for weight loss?
At 1430 calories per serving, this is a very large meal that would consume most or all of a typical daily calorie budget for weight loss. The high fat content (70g) and calorie density make it difficult to fit into a weight loss plan without significant adjustments.
Is Outback Lobster and Chicken Pasta good for muscle building?
With 78g of protein and a substantial calorie load, this dish can support muscle building when part of a structured training program. The protein-to-calorie ratio is reasonable, though you'd want to balance the high fat intake with your overall fitness goals.
Is Outback Lobster and Chicken Pasta good post-workout fuel?
This could work as a post-workout meal since it provides both protein and carbohydrates, though the 70g of fat might slow digestion when you'd ideally want faster nutrient absorption. A lighter option with similar protein and carbs would be more efficient right after exercise.
How might Outback Lobster and Chicken Pasta affect blood sugar?
The 128g of carbohydrates and 16g of sugar will cause a moderate to significant blood sugar rise, though the 7g of fiber and fat content will slow the absorption somewhat. If you're managing blood sugar, this is a large carbohydrate load to consume in one meal.
What should I watch out for with Outback Lobster and Chicken Pasta?
The sodium content is notably high at 2470mg—about 107% of the daily limit for most adults—which can contribute to water retention and blood pressure concerns. The saturated fat (30g) is also significant, so this isn't something to eat frequently if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
