🧪 Nutrition Facts
- Calories 1550.0
- Total Fat 101.0 g
- Saturated Fat 35.0 g
- Cholesterol 300.0 mg
- Sodium 2560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 109.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1550.0 calories per serving (1 entree (567.0g)), Outback Ribeye and Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (101.0g, 60.4% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 2560.0mg of sodium (111% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Ribeye and Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Ribeye and Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1550.0 kcal | 77.5% |
| Total Fat | 101.0 g | 129% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 300.0 mg | 100% |
| Sodium | 2560.0 mg | 111% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 109.0 g | 218% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Ribeye and Wings accounts for 77.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1550.0 calories in Outback Ribeye and Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 117.2 min |
| Walking: 17 minutes per mile | 267.5 min |
| Cycling (Low Intensity) | 169.5 min |
| HIIT | 143.6 min |
| Resistance Band Training | 328.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Ribeye and Wings
Is Outback Ribeye and Wings good for weight loss?
This meal is quite calorie-dense at 1550 calories and very high in fat, making it challenging for weight loss goals. A single serving represents a substantial portion of most daily calorie targets, leaving limited room for other meals.
Is Outback Ribeye and Wings good for muscle building?
With 109g of protein, this dish provides excellent amino acid support for muscle repair and growth. The high calorie and fat content supplies the energy needed to support muscle-building workouts, though you'd want to balance this with your overall daily intake.
Is Outback Ribeye and Wings good post-workout fuel?
The substantial protein content makes this suitable for post-workout recovery, and the calories can help replenish energy stores. However, the high fat content may cause digestive discomfort immediately after intense exercise for some people.
How might Outback Ribeye and Wings affect blood sugar?
With only 40g of carbs and minimal fiber relative to the meal size, this won't cause a rapid blood sugar spike. The high fat content may slow carbohydrate absorption, resulting in a gradual, modest impact on blood sugar levels.
What should I watch out for with Outback Ribeye and Wings?
The sodium content of 2560mg is extremely high—more than the daily recommended limit for many people. Saturated fat at 35g and cholesterol at 300mg are also significant concerns for heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
