🧪 Nutrition Facts
- Calories 520.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 9.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 side (340.0g)), Outback Loaded Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (63.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Loaded Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Loaded Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 38.0 g | 76% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Loaded Sweet Potato accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Outback Loaded Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Table Tennis (Ping Pong) | 95.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Loaded Sweet Potato
Is Outback Loaded Sweet Potato good for weight loss?
At 520 calories per serving with 18g of fat, this dish is fairly calorie-dense for a side. The 9g of fiber and 7g of protein help create some satiety, but the 38g of sugar adds significant calorie density without much nutritional benefit for weight loss efforts.
How might Outback Loaded Sweet Potato affect blood sugar?
Sweet potatoes themselves have a moderate glycemic index, but 38g of sugar in one side dish will cause a noticeable blood sugar spike. The 9g of fiber provides some buffering effect, though it's not enough to prevent a significant rise, especially if eaten without protein or fat to slow digestion.
Is Outback Loaded Sweet Potato heart-healthy?
The saturated fat content of 9g is moderate, and sodium is reasonable at 380mg. However, the high sugar load isn't ideal for cardiovascular health, as added sugars can contribute to inflammation and triglyceride issues over time.
How does the fiber in Outback Loaded Sweet Potato support digestion?
With 9g of fiber, this side supports digestive regularity and feeds beneficial gut bacteria. The fiber also slows carbohydrate absorption somewhat, though the high sugar content still limits its overall digestive benefits.
What should I watch out for with Outback Loaded Sweet Potato?
The sugar content of 38g is quite high—nearly the daily limit for many people—which likely comes from both the sweet potato and added toppings or glazes. With 18g of fat and 9g of saturated fat, you'll want to be mindful of portion size if you're watching overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
