🧪 Nutrition Facts
- Calories 680.0
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 135.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 entree (397.0g)), Outback Sweet Glazed Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 39.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Sweet Glazed Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Sweet Glazed Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Sweet Glazed Salmon accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Outback Sweet Glazed Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Ice Skating | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Sweet Glazed Salmon
Is Outback Sweet Glazed Salmon good for weight loss?
At 680 calories per serving with significant fat and sugar content, this dish is calorie-dense for weight loss efforts. The 34g of sugar and relatively modest 2g of fiber mean it won't keep you feeling full for long, making portion control important if weight loss is your goal.
Is Outback Sweet Glazed Salmon good for muscle building?
With 54g of protein, this salmon dish provides solid muscle-building support, and salmon's omega-3 fatty acids offer additional benefits for recovery and inflammation management. The carbohydrate content also helps replenish glycogen stores after training.
Is Outback Sweet Glazed Salmon good post-workout fuel?
This could work as post-workout fuel thanks to the combination of 54g protein and 48g carbs, which support muscle recovery and glycogen replenishment. Just be aware that much of the carbohydrate comes from added sugars rather than complex carbs.
How might Outback Sweet Glazed Salmon affect blood sugar?
The high sugar content and low fiber ratio means this meal may cause a noticeable blood sugar spike. If you have blood sugar concerns, you might consider pairing it with a non-starchy vegetable or reducing the glaze portion.
What should I watch out for with Outback Sweet Glazed Salmon?
The sodium content at 1060mg is quite high—roughly half the daily recommended intake in a single meal. The 34g of sugar from the glaze is another concern, especially if you're monitoring added sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
