🧪 Nutrition Facts
- Calories 1520.0
- Total Fat 78.0 g
- Saturated Fat 33.0 g
- Cholesterol 295.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 148.0 g
- Dietary Fiber 8.0 g
- Sugars 26.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1520.0 calories per serving (1 entree (510.0g)), Outback Coconut Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (78.0g, 45.8% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Coconut Shrimp Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Coconut Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1520.0 kcal | 76% |
| Total Fat | 78.0 g | 100% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 295.0 mg | 98% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 148.0 g | 54% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Coconut Shrimp Pasta accounts for 76% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1520.0 calories in Outback Coconut Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 114.9 min |
| Walking: 17 minutes per mile | 262.3 min |
| Cycling (Low Intensity) | 166.2 min |
| HIIT | 140.8 min |
| Tennis | 167.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Coconut Shrimp Pasta
Is Outback Coconut Shrimp Pasta good for weight loss?
At 1,520 calories per serving, this is a very large meal that would consume most of a typical daily calorie budget in one sitting. The high fat content (78g) adds significant calorie density, making it challenging for weight loss goals.
Is Outback Coconut Shrimp Pasta good for muscle building?
With 60g of protein, this dish provides a solid protein dose for muscle recovery, though the extremely high calorie and fat content means you'd be consuming far more total energy than needed for protein synthesis alone.
Is Outback Coconut Shrimp Pasta good post-workout fuel?
While the 60g protein is helpful post-workout, the massive calorie load and high saturated fat make this less than ideal for recovery. A smaller, more balanced meal would deliver the protein you need without the excess calories.
How might Outback Coconut Shrimp Pasta affect blood sugar?
With 148g of carbs and 26g of sugar, expect a significant blood sugar spike from this dish. The 8g of fiber provides some moderation, but won't fully offset the rapid glucose absorption from the refined carbs.
What should I watch out for with Outback Coconut Shrimp Pasta?
The sodium level of 2,090mg is nearly the entire daily recommended limit in a single meal, which is a major concern for blood pressure and fluid retention. The 26g of sugar and 33g of saturated fat are also substantial and worth limiting regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
