Calories in Outback Coconut Shrimp Pasta

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1520.0
  • Total Fat 78.0 g
  • Saturated Fat 33.0 g
  • Cholesterol 295.0 mg
  • Sodium 2090.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 148.0 g
  • Dietary Fiber 8.0 g
  • Sugars 26.0 g
  • Protein 60.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1520.0 calories per serving (1 entree (510.0g)), Outback Coconut Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (78.0g, 45.8% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Outback Coconut Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1520.0 kcal76%
Total Fat78.0 g100%
Saturated Fat33.0 g165%
Cholesterol295.0 mg98%
Sodium2090.0 mg91% ⚠️
Total Carbohydrate148.0 g54%
Dietary Fiber8.0 g29% ✅
Total Sugars26.0 g52%
Protein60.0 g120% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Outback Coconut Shrimp Pasta accounts for 76% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 38.6%
Protein 15.6%
Fat 45.8% Carbs 38.6% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 1520.0 calories in Outback Coconut Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 114.9 min
Walking: 17 minutes per mile 262.3 min
Cycling (Low Intensity) 166.2 min
HIIT 140.8 min
Roller Skating 160.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Outback Coconut Shrimp Pasta

Is Outback Coconut Shrimp Pasta good for weight loss?

At 1,520 calories per serving, this is a very large meal that would consume most of a typical daily calorie budget in one sitting. The high fat content (78g) adds significant calorie density, making it challenging for weight loss goals.

Is Outback Coconut Shrimp Pasta good for muscle building?

With 60g of protein, this dish provides a solid protein dose for muscle recovery, though the extremely high calorie and fat content means you'd be consuming far more total energy than needed for protein synthesis alone.

Is Outback Coconut Shrimp Pasta good post-workout fuel?

While the 60g protein is helpful post-workout, the massive calorie load and high saturated fat make this less than ideal for recovery. A smaller, more balanced meal would deliver the protein you need without the excess calories.

How might Outback Coconut Shrimp Pasta affect blood sugar?

With 148g of carbs and 26g of sugar, expect a significant blood sugar spike from this dish. The 8g of fiber provides some moderation, but won't fully offset the rapid glucose absorption from the refined carbs.

What should I watch out for with Outback Coconut Shrimp Pasta?

The sodium level of 2,090mg is nearly the entire daily recommended limit in a single meal, which is a major concern for blood pressure and fluid retention. The 26g of sugar and 33g of saturated fat are also substantial and worth limiting regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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