🧪 Nutrition Facts
- Calories 680.0
- Total Fat 33.0 g
- Saturated Fat 15.0 g
- Cholesterol 500.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 83.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 entree (567.0g)), Outback Steak and Lobster Tail is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 83.0g per serving (49.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Steak and Lobster Tail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Steak and Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 500.0 mg | 167% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 83.0 g | 166% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Steak and Lobster Tail accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Outback Steak and Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Walking: 22 minutes per mile | 152.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Steak and Lobster Tail
Is Outback Steak and Lobster Tail good for weight loss?
At 680 calories with minimal carbs and sugar, this dish can fit into a weight loss plan, especially since the high protein content supports satiety. However, the 33g of fat means you'll want to account for those calories within your daily budget.
Is Outback Steak and Lobster Tail good for muscle building?
With 83g of protein in a single entree, this meal is excellent for muscle building and recovery. The combination of steak and lobster provides complete amino acid profiles that support muscle synthesis effectively.
Is Outback Steak and Lobster Tail heart-healthy?
While the protein is beneficial, the high saturated fat (15g) and cholesterol (500mg) may be concerns for heart health if consumed frequently. Enjoying this as an occasional meal rather than a regular choice would be more heart-friendly.
How does Outback Steak and Lobster Tail fit a low-sodium diet?
This dish doesn't fit a low-sodium diet, as 1360mg per serving exceeds typical daily sodium targets significantly. You'd need to balance it with very low-sodium meals for the rest of the day to accommodate this entree.
What should I watch out for with Outback Steak and Lobster Tail?
The sodium content of 1360mg is very high—roughly 60% of the daily limit—so this meal isn't ideal if you eat it regularly. Additionally, the cholesterol level at 500mg is substantial, which matters if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
