🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (2 slices with butter (99.0g)), Outback House Honey Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (60.4% of calories).
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📊 % Daily Value
The following shows how one serving of Outback House Honey Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback House Honey Wheat Bread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Outback House Honey Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Wrestling | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback House Honey Wheat Bread
Is Outback House Honey Wheat Bread good fuel for endurance activities?
This bread can work reasonably well for endurance activities since it provides 40g of carbs for sustained energy. However, the 2g of fiber is modest, so pair it with protein or fat to slow down digestion and maintain steadier blood sugar during long efforts.
How might Outback House Honey Wheat Bread affect blood sugar?
With 8g of sugar and only 2g of fiber per serving, this bread will raise your blood sugar noticeably, though the whole wheat base provides some moderating effect compared to white bread. The carb-to-fiber ratio means the impact happens fairly quickly.
Is Outback House Honey Wheat Bread heart-healthy?
The saturated fat is reasonable at 3g, and cholesterol is minimal. However, the sodium level is a consideration if you're managing blood pressure—getting 20% of your daily sodium from two slices of bread is worth noting if heart health is a priority.
How does Outback House Honey Wheat Bread fit a low-sodium diet?
At 460mg per serving, this isn't ideal for a low-sodium diet, where most people aim for under 2,300mg daily. You'd be using up nearly 20% of that allowance in a single serving of bread.
What should I watch out for with Outback House Honey Wheat Bread?
The sodium content is fairly high at 460mg per serving, which is about 20% of the daily limit. If you're tracking added butter, remember that's contributing most of the fat and calories here—plain bread would be lower in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
