🧪 Nutrition Facts
- Calories 290.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 155.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 topper (113.0g)), Outback Toowoomba Steak Topper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Toowoomba Steak Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Toowoomba Steak Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Toowoomba Steak Topper accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Outback Toowoomba Steak Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rowing | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Toowoomba Steak Topper
Is Outback Toowoomba Steak Topper good for weight loss?
At 290 calories per topper with only 5g of carbs, this is a reasonable portion for weight loss if used strategically. The high fat content (22g) means it's calorie-dense, so you'd want to pair it with lower-calorie foods rather than eating it as a standalone item.
Is Outback Toowoomba Steak Topper good for muscle building?
With 19g of protein in a single topper, this supports muscle recovery and growth effectively. The protein-to-calorie ratio is solid, making it a useful addition to a muscle-building diet when combined with adequate overall calories and training.
Is Outback Toowoomba Steak Topper heart-healthy?
The cholesterol content (155mg) and saturated fat (12g) are both factors to consider for heart health. While the topper itself is small, frequent consumption could contribute meaningfully to daily saturated fat intake, so moderation is wise.
How does Outback Toowoomba Steak Topper fit a low-sodium diet?
This topper doesn't fit well into a strict low-sodium diet, as 680mg is a substantial portion of most daily sodium limits. You'd need to offset this with very low-sodium choices for the rest of your meals.
What should I watch out for with Outback Toowoomba Steak Topper?
The saturated fat at 12g per topper is significant and accounts for nearly two-thirds of the daily recommended limit. At 680mg sodium, it's also quite high for a single topping, so consider this if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
