🧪 Nutrition Facts
- Calories 960.0
- Total Fat 57.0 g
- Saturated Fat 11.0 g
- Cholesterol 140.0 mg
- Sodium 2860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 960.0 calories per serving (1 entree (397.0g)), Outback Crispy Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 53.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2860.0mg of sodium (124% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Crispy Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Crispy Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2860.0 mg | 124% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Crispy Chicken Tenders accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Outback Crispy Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Running: 6 minutes per mile | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Crispy Chicken Tenders
Is Outback Crispy Chicken Tenders good for weight loss?
At 960 calories per serving, this is a substantial meal that would consume a large portion of most people's daily calorie budget. The high fat content (57g) and relatively modest fiber (3g) mean it won't keep you feeling full for long, making it less ideal if you're watching your intake.
Is Outback Crispy Chicken Tenders good for muscle building?
The 45g of protein is a solid contribution to muscle recovery and growth. Combined with reasonable carbs (68g) for refueling, this could work as part of a post-workout meal, though the high fat and calorie count means you'd want to balance it carefully with the rest of your daily nutrition.
Is Outback Crispy Chicken Tenders good post-workout fuel?
The protein-to-carb ratio here is reasonable for recovery, but the 960 calories and 57g of fat make it quite heavy as a post-workout meal. You'd be better off with something lighter that prioritizes carbs and protein without the excess fat.
Is Outback Crispy Chicken Tenders heart-healthy?
The sky-high sodium level is a major red flag for heart health, and the saturated fat content adds another concern. Eating this regularly could contribute to high blood pressure and elevated cholesterol levels.
What should I watch out for with Outback Crispy Chicken Tenders?
The sodium content is extremely high at 2860mg—that's more than your entire recommended daily limit in a single meal. The saturated fat (11g) and overall fat load (57g) are also significant concerns if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
