🧪 Nutrition Facts
- Calories 820.0
- Total Fat 55.0 g
- Saturated Fat 11.0 g
- Cholesterol 180.0 mg
- Sodium 1950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 entree salad (454.0g)), Outback Chicken Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 59.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1950.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Chicken Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 55.0 g | 70% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1950.0 mg | 85% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Chicken Caesar Salad accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Outback Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| House Cleaning | 221.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Chicken Caesar Salad
Is Outback Chicken Caesar Salad good for weight loss?
At 820 calories per serving, this salad is quite calorie-dense for a single meal, making it challenging for weight loss efforts. The high fat content (55g) contributes significantly to the calorie count, though the substantial protein (50g) does help with satiety.
Is Outback Chicken Caesar Salad good for muscle building?
With 50g of protein and a reasonable calorie total, this salad supports muscle recovery and building when paired with appropriate training. The protein-to-calorie ratio is favorable for post-exercise nutrition.
Is Outback Chicken Caesar Salad good post-workout fuel?
This works well as a post-workout meal thanks to its protein content and balanced macronutrients that support recovery. The carbs are modest but sufficient for refueling after moderate exercise.
Is Outback Chicken Caesar Salad heart-healthy?
The high sodium level and moderate saturated fat content are concerns for heart health, especially if consumed regularly. While it contains chicken and vegetables, the overall nutritional profile suggests enjoying this as an occasional choice rather than a frequent meal.
What should I watch out for with Outback Chicken Caesar Salad?
The sodium content at 1950mg is nearly the daily limit for many people, and the saturated fat (11g) should be considered if you're monitoring heart health. Most of the extra calories likely come from the creamy dressing and fried chicken elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
