🧪 Nutrition Facts
- Calories 740.0
- Total Fat 36.0 g
- Saturated Fat 17.0 g
- Cholesterol 555.0 mg
- Sodium 1510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 90.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 entree (567.0g)), Outback Filet and Lobster is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 90.0g per serving (49.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Filet and Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Filet and Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 555.0 mg | 185% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 90.0 g | 180% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Filet and Lobster accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Outback Filet and Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Walking: 22 minutes per mile | 165.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Filet and Lobster
Is Outback Filet and Lobster good for weight loss?
At 740 calories with minimal carbs and sugar, this dish can fit into a weight loss plan, especially since the high protein content (90g) supports satiety and helps preserve muscle during calorie restriction.
Is Outback Filet and Lobster good for muscle building?
With 90g of protein in a single entree, this is excellent for muscle building and recovery after workouts. The substantial protein-to-calorie ratio makes it particularly efficient for those focused on gaining lean mass.
Is Outback Filet and Lobster heart-healthy?
While the lean filet and lobster provide quality protein, the high saturated fat, cholesterol, and sodium levels make this less ideal if you're managing blood pressure or cholesterol. Enjoying this occasionally rather than regularly would be a more heart-conscious approach.
How does Outback Filet and Lobster fit a low-sodium diet?
This dish doesn't align well with a low-sodium diet, delivering 1510mg of sodium per serving. You'd want to skip it or ask the restaurant to prepare it with minimal added salt if sodium restriction is important for your health.
What should I watch out for with Outback Filet and Lobster?
The saturated fat (17g) and cholesterol (555mg) are both quite high, which may be a concern if you're monitoring these for heart health. The sodium content at 1510mg is also substantial—more than half the daily recommended limit in one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
