🧪 Nutrition Facts
- Calories 1170.0
- Total Fat 76.0 g
- Saturated Fat 33.0 g
- Cholesterol 305.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 112.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1170.0 calories per serving (1 steak entree (737.0g)), Outback Porterhouse Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (76.0g, 60% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Porterhouse Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Porterhouse Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1170.0 kcal | 58.5% |
| Total Fat | 76.0 g | 97% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 305.0 mg | 102% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 112.0 g | 224% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Porterhouse Steak accounts for 58.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1170.0 calories in Outback Porterhouse Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 88.5 min |
| Walking: 17 minutes per mile | 201.9 min |
| Cycling (Low Intensity) | 127.9 min |
| HIIT | 108.4 min |
| Wrestling | 91.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Porterhouse Steak
Is Outback Porterhouse Steak good for weight loss?
At 1170 calories per serving, this is quite calorie-dense, making it challenging for weight loss goals. The high fat content (76g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Outback Porterhouse Steak good for muscle building?
With 112g of protein, this steak is excellent for muscle building and recovery. The substantial protein content makes it a strong choice for supporting lean muscle development when combined with appropriate training.
Is Outback Porterhouse Steak heart-healthy?
This meal raises concerns for heart health due to the high saturated fat and cholesterol levels. The elevated sodium is also a consideration for blood pressure management.
How does Outback Porterhouse Steak fit a low-sodium diet?
This steak is not suitable for a low-sodium diet, containing 1620mg of sodium in a single entree. You'd need to avoid or significantly limit this dish if you're following sodium restrictions.
What should I watch out for with Outback Porterhouse Steak?
The saturated fat at 33g exceeds daily recommendations for many people, and cholesterol is quite high at 305mg. Sodium content of 1620mg is significant—nearly 70% of the daily limit for many individuals—so this should be considered if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
