🧪 Nutrition Facts
- Calories 380.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 420.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 entree (454.0g)), Outback Lobster Tails Entree is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Lobster Tails Entree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Lobster Tails Entree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 420.0 mg | 140% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Lobster Tails Entree accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Outback Lobster Tails Entree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| MMA | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Lobster Tails Entree
Is Outback Lobster Tails Entree good for weight loss?
With only 380 calories and just 10g of carbs, this entrée is quite lean for a restaurant meal. The 52g of protein will keep you satisfied, which can help prevent overeating later.
Is Outback Lobster Tails Entree good for muscle building?
This is an excellent choice for muscle building, delivering a substantial 52g of protein with minimal carbs and fat. The high protein-to-calorie ratio makes it particularly efficient for supporting muscle recovery and growth.
Is Outback Lobster Tails Entree heart-healthy?
While the lobster tails are naturally low in saturated fat at 7g, the high cholesterol and sodium content work against heart health. You'd want to balance this meal with lower-sodium sides and monitor how often you eat it.
How does Outback Lobster Tails Entree fit a low-sodium diet?
This entrée doesn't fit well into a low-sodium diet at 1130mg per serving. You'd need to pair it with very low-sodium sides and account for it within your daily sodium allowance.
What should I watch out for with Outback Lobster Tails Entree?
The sodium content at 1130mg is significant—that's roughly half the daily limit for many people—so be mindful if you're tracking salt intake. The cholesterol level is also quite high at 420mg, which matters if you're managing cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
