🧪 Nutrition Facts
- Calories 420.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 80.0 mg
- Sodium 1180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 bowl (340.0g)), Outback Walkabout Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Walkabout Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Walkabout Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1180.0 mg | 51% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Walkabout Soup accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Outback Walkabout Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Lacrosse | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Walkabout Soup
Is Outback Walkabout Soup good for weight loss?
With 420 calories per bowl, this soup could fit into a weight loss plan if portions are monitored, though the high fat content (28g) means it's calorie-dense. The 16g of protein and 2g of fiber provide some satiety, but you'd want to pair it with lower-calorie foods to stay within your daily goals.
Is Outback Walkabout Soup good for muscle building?
The 16g of protein per serving makes a reasonable contribution to muscle recovery and building, especially if this soup is part of a larger meal with additional protein sources. However, you'd likely need other protein-rich foods to meet typical muscle-building targets.
Is Outback Walkabout Soup good post-workout fuel?
This soup works moderately well after a workout since it contains protein and carbs for recovery, but the relatively modest carb-to-protein ratio (28g carbs to 16g protein) means it's not ideal as your primary post-workout meal.
Is Outback Walkabout Soup heart-healthy?
The high saturated fat (16g) and elevated sodium levels make this less ideal for heart health. While it does contain some fiber and isn't extremely high in cholesterol, the combination of these factors suggests enjoying it occasionally rather than regularly if you're focused on cardiovascular wellness.
What should I watch out for with Outback Walkabout Soup?
The sodium content is notably high at 1180mg per bowl—that's about half the recommended daily limit in a single serving. With 16g of saturated fat, regular consumption could add up quickly if you're watching your saturated fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
