🧪 Nutrition Facts
- Calories 540.0
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 50.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 slice (198.0g)), Outback Classic Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.9% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Classic Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Classic Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 50.0 g | 100% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Classic Cheesecake accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Outback Classic Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Kayaking | 78.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Classic Cheesecake
Is Outback Classic Cheesecake good for weight loss?
This dessert is quite calorie-dense at 540 calories per slice, making it challenging for weight loss efforts. With minimal fiber and protein relative to its carbohydrate content, it won't keep you satisfied for long.
Is Outback Classic Cheesecake good for muscle building?
The 9g of protein per slice is modest and won't meaningfully support muscle recovery or growth on its own. You'd need to pair it with other protein sources to make it useful for muscle-building goals.
How might Outback Classic Cheesecake affect blood sugar?
With 62g of carbs and 50g of sugar but only 1g of fiber, this cheesecake will cause a rapid blood sugar spike. This makes it particularly problematic for anyone managing diabetes or prediabetes.
Is Outback Classic Cheesecake heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less ideal for heart health. Enjoying it occasionally as a treat is fine, but regular consumption could contribute to cardiovascular concerns.
What should I watch out for with Outback Classic Cheesecake?
The 50g of sugar per slice is exceptionally high—that's more than a full day's recommended limit for many people. Additionally, the 17g of saturated fat and 155mg of cholesterol are significant amounts in a single dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
