Calories in Outback Classic Cheesecake

📏 Serving Size: 1 slice (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 540.0
  • Total Fat 29.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 155.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 1.0 g
  • Sugars 50.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 540.0 calories per serving (1 slice (198.0g)), Outback Classic Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.9% of calories), including 17.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Outback Classic Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Outback Classic Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories540.0 kcal27%
Total Fat29.0 g37%
Saturated Fat17.0 g85%
Cholesterol155.0 mg52%
Sodium430.0 mg19%
Total Carbohydrate62.0 g23%
Dietary Fiber1.0 g4%
Total Sugars50.0 g100%
Protein9.0 g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Outback Classic Cheesecake accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 45.5%
Fat 47.9% Carbs 45.5% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 540.0 calories in Outback Classic Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Treadmill Walking (Incline) 80.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Outback Classic Cheesecake

Is Outback Classic Cheesecake good for weight loss?

This dessert is quite calorie-dense at 540 calories per slice, making it challenging for weight loss efforts. With minimal fiber and protein relative to its carbohydrate content, it won't keep you satisfied for long.

Is Outback Classic Cheesecake good for muscle building?

The 9g of protein per slice is modest and won't meaningfully support muscle recovery or growth on its own. You'd need to pair it with other protein sources to make it useful for muscle-building goals.

How might Outback Classic Cheesecake affect blood sugar?

With 62g of carbs and 50g of sugar but only 1g of fiber, this cheesecake will cause a rapid blood sugar spike. This makes it particularly problematic for anyone managing diabetes or prediabetes.

Is Outback Classic Cheesecake heart-healthy?

The combination of high saturated fat, cholesterol, and sodium makes this less ideal for heart health. Enjoying it occasionally as a treat is fine, but regular consumption could contribute to cardiovascular concerns.

What should I watch out for with Outback Classic Cheesecake?

The 50g of sugar per slice is exceptionally high—that's more than a full day's recommended limit for many people. Additionally, the 17g of saturated fat and 155mg of cholesterol are significant amounts in a single dessert.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →