🧪 Nutrition Facts
- Calories 430.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 8.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 side (284.0g)), Outback Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (72.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 33.0 g | 66% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Sweet Potato accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Outback Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| MMA | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Sweet Potato
Is Outback Sweet Potato good for weight loss?
At 430 calories per serving, this is a moderate-calorie side dish that could fit into a weight loss plan if portion-controlled. The 8g of fiber helps create satiety, though the 33g of sugar adds significant calories that you'd want to account for in your daily intake.
Is Outback Sweet Potato good fuel for endurance activities?
Sweet potatoes are genuinely good for endurance activities thanks to their carbohydrate density and natural sugars for quick energy. The 78g of carbs per serving provides substantial fuel, though you'd want to pair it with protein and electrolytes for optimal performance.
How might Outback Sweet Potato affect blood sugar?
The high sugar and moderate fiber mean this will cause a fairly rapid blood sugar rise. While the 8g of fiber does slow absorption somewhat, the 33g sugar content means this isn't ideal if you're trying to keep blood sugar stable.
How does the fiber in Outback Sweet Potato support digestion?
The 8g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber needs, especially considering most Americans fall short.
What should I watch out for with Outback Sweet Potato?
The sugar content is quite high at 33g per serving—more than most people should consume in a single side dish. If you're monitoring sodium, 280mg is reasonable, but the 11g of total fat means this preparation likely includes added butter or oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
