🧪 Nutrition Facts
- Calories 147.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Annie's Homegrown Organic Cheddar Snack Mix contains 147.0 calories per serving (1/2 cup (30g) (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Vegetable Oil (organic Sunflower And/or Organic Canola Oil), Organic Whole Wheat Flour, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Whey, Salt, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Cane Sugar, Yeast, Organic Cream, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Organic Barley Malt Extract, Baking Soda, Organic Annatto (for Color), Organic Paprika, Cultured Organic Milk, Silicon Dioxide (for Anticaking), Organic Onion, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Homegrown Organic Cheddar Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown Organic Cheddar Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Homegrown Organic Cheddar Snack Mix accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Annie's Homegrown Organic Cheddar Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Resistance Band Training | 31.1 min |
Find more information on calories burned doing popular exercises.
