🧪 Nutrition Facts
- Calories 520.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 780.8 mg
- Potassium 1010.6 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.0 calories per serving (1 PACKAGE (163.0g)), Pad Thai Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (80.5% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 780.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce Sugar, Tamarind, Water, Sweet Radish, Shallot, Garlic, Glucose Syrup, Soybean Oil, Potassium Chloride, Miso (soybeans, Rice, Salt), Salt, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Yeast Extract, Paprika Oleoresin, Lime Flavor, Rice Wine, Citric Acid, Alpha-Tocopherol (antioxidant), Chili Oleoresin., Peanut Sachet Peanuts, Tocopherol (an Antioxidant)., Rice Noodles Rice Flour, Water, Modified Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 780.8 mg | 34% ⚠️ |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 45.6 mg | 4% |
| Potassium | 1010.6 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai Noodles accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Pad Thai Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Downhill Skiing | 64.3 min |
Find more information on calories burned doing popular exercises.
