Calories in Fully Cooked Pork Smoked Sausage

With 200.0 calories per serving (1 LINK (66.0g)), Fully Cooked Pork Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 81% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Ingredients (pork, Beef), Water, Pasteurized Process Asiago Cheese Product [asiago Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Enzyme Modified Cheese (cultured Milk, Salt, Sodium Phosphate, Enzymes), Salt, Sorbic Acid], Pasteurized Process Mozzarella Style Cheese Product (cultured Milk and Part-Skim Milk, Water, Nonfat Dry Milk, Sodium Phosphates, Salt, Contains Less than 2% of Cream, Lactic Acid, Titanium Dioxide, Sorbic Acid, Enzymes), Portabella Mushrooms and 2% or Less of the Following: Salt, Natural Spices, Natural Flavors, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Beef Collagen Casing.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fully Cooked Pork Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fully Cooked Pork Smoked Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.

How long would it take to burn off the 200.0 calories in Fully Cooked Pork Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.