Calories in Bacon, Egg & Cheese with Potatoes & Onions Burritos

📏 Serving Size: 2 BURRITOS (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.5
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 170.0 mg
  • Sodium 960.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.5 calories per serving (2 BURRITOS (136.0g)), Bacon, Egg & Cheese with Potatoes & Onions Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla (bleached And/or Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil and Soybean Oil with Mono and Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono and Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-Cysteine, Natural Flavors]), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Potatoes, Cooked Bacon Pieces (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milkfat, Sodium Phosphates, Salt, Annatto [color], Potato Starch), Contains Less than 2% of Onion, Soybean Oil, Salt, Bacon Type Flavor (pork Flavor [contains Hickory Smoke Flavor, Mono and Diglycerides, Disodium Inosinate and Guanylate, Xanthan Gum], Bacon Fat, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Propionate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Inosinate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bacon, Egg & Cheese with Potatoes & Onions Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.5 kcal16.5%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol170.0 mg57%
Sodium960.2 mg42% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g3%
Protein13.0 g26%
Vitamin C1.2 mg1%
Calcium80.2 mg6%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon, Egg & Cheese with Potatoes & Onions Burritos accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 38.8%
Protein 16.3%
Fat 45% Carbs 38.8% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 330.5 calories in Bacon, Egg & Cheese with Potatoes & Onions Burritos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Squats (High Intensity) 30.6 min

Find more information on calories burned doing popular exercises.

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