🧪 Nutrition Facts
- Calories 330.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 170.0 mg
- Sodium 960.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.5 calories per serving (2 BURRITOS (136.0g)), Bacon, Egg & Cheese with Potatoes & Onions Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (bleached And/or Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil and Soybean Oil with Mono and Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono and Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-Cysteine, Natural Flavors]), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Potatoes, Cooked Bacon Pieces (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milkfat, Sodium Phosphates, Salt, Annatto [color], Potato Starch), Contains Less than 2% of Onion, Soybean Oil, Salt, Bacon Type Flavor (pork Flavor [contains Hickory Smoke Flavor, Mono and Diglycerides, Disodium Inosinate and Guanylate, Xanthan Gum], Bacon Fat, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bacon, Egg & Cheese with Potatoes & Onions Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon, Egg & Cheese with Potatoes & Onions Burritos accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Bacon, Egg & Cheese with Potatoes & Onions Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Squats (High Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.