🧪 Nutrition Facts
- Calories 209.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 39.6 mg
- Sodium 781.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.4 calories per serving (1 TARY (283.0g)), Hormel, Compleats, Chicken Breast & Gravy with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48% of calories). One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Potatoes (water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Chicken Breast with Rib Meat (contains up to 20% Solution of Water, Modified Food Starch, Salt and Sodium Phosphate), Chicken Stock (contains Flavor), Contains 2% or Less of Corn Flour, Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Salt, Yeast Extract, Sugar, Flavoring, Sodium Bisulfite, Spices, Annatto Color, Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor]), Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Hormel, Compleats, Chicken Breast & Gravy with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hormel, Compleats, Chicken Breast & Gravy with Mashed Potatoes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Hormel, Compleats, Chicken Breast & Gravy with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mowing Lawn (Walking Moderate) | 31.2 min |
Find more information on calories burned doing popular exercises.
