Calories in Penn Maid Dairy, Grade a Sour Cream

Penn Maid Dairy, Grade a Sour Cream contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Pasteurized Milk, Cream and Nonfat Milk, and Enzyme.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Penn Maid Dairy, Grade a Sour Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Penn Maid Dairy, Grade a Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Penn Maid Dairy, Grade a Sour Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.

How long would it take to burn off the 60.0 calories in Penn Maid Dairy, Grade a Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.