Calories in Sprinkled Donut Holes

With 229.8 calories per serving (4 Pieces (52.0g)), Sprinkled Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.5% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Shortening (palm Oil), Sprinkles [sugar, Dextrose, Tapioca Starch, Palm Kernel Fat, Salt, Glycerin, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Fd&c Colors (red 40, Red 3), Artificial Flavor], Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cocoa (processed with Alkali), Soybean Oil, Maltodextrin, Natural & Artificial Flavors, Glycerin, Egg Yolk, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Cornstarch, Soy Flour, Calcium Carbonate, Corn Syrup Solids, Wheat Starch, Salt, Nonfat Milk, Dextrose, Calcium Sulfate, Whey, Soy Lecithin, Buttermilk, Mono- and Diglycerides, Polysorbate 60, Xanthan Gum, Food Starch-Modified, Agar, Potassium Sorbate (preservative), Artificial Color, Cellulose Gum, Guar Gum, Disodium Phosphate, Carob Bean Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sprinkled Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sprinkled Donut Holes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 229.8 calories in Sprinkled Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.