🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Potatoes with Bacon in a Cheese Sauce contains 140.0 calories per serving (0.66 cup (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Roasted Red Potatoes, Cheese Bacon Sauce (water, Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Half-and-Half Concentrate (cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cooked Bacon Bits (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain up to 2% or Less of: Sugar, Brown Sugar, Smoke Flavor), Natural and Artificial Bacon Flavor (autolyzed Yeast Extract, Maltodextrin, Salt, Natural Flavor, Sugar, Bacon Fat, Partially Hydrogenated Soybean and Cottonseed Oil, Beef Fat, Sodium Citrate, Beef Extract (beef Stock, Autolyzed Yeast Extract, Salt, Spices, Bht (as a Preservative)), Natural Flavors, Salt, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder, Xanthan Gum, Annatto Extract (color)), Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Potatoes with Bacon in a Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Potatoes with Bacon in a Cheese Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Roasted Potatoes with Bacon in a Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
