🧪 Nutrition Facts
- Calories 560.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 649.4 mg
- Potassium 167.3 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 5.9 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 560.9 calories per serving (1 BOWL (246.0g)), Thai-Style Peanut Sesame Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (63.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid. Sauce: Water, Peanut Butter, Cane Sugar, Dextrose, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil, Peanut Flour, Rice Vinegar, Molasses, Garlic Puree (garlic, Citric Acid), Sesame Paste, Peanut Extract Oil, Spices, Crushed Red Chili Flakes, Salt, Rosemary Extract (sunflower Oil, Rosemary Extract). Peanuts: Dry Roasted Peanuts. Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Peanut Sesame Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Peanut Sesame Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.9 kcal | 28% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 46.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 167.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai-Style Peanut Sesame Noodle Bowl accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.9 calories in Thai-Style Peanut Sesame Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.8 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 52.0 min |
| Spinning | 49.9 min |
Find more information on calories burned doing popular exercises.
